Which chair is good for your back?

The importance of an ergonomic chair

Why is an ergonomic chair so important? Your back is made up of a sophisticated system of vertebrae, muscles, and nerves. When you sit in the wrong posture for a longer period of time, it leads to tension in the back. There can be pressure on the vertebrae, your muscles can cramp and nerves can become pinched. Overloading the back can lead to mild discomfort, but can also have serious consequences, such as a herniated disc.

An ergonomic chair helps you with

• Correct posture
  Ergonomic chairs have the characteristic that they support a healthy sitting posture. They ensure that you sit upright and that there is no excessive pressure on your spine.

• Relaxation of the back muscles
  The right support for the back relieves the muscles. That way, there is no tension and pain.

• Relief of pressure points
  A good ergonomic chair distributes your weight evenly, so there are no pressure and chafing spots.

• Dynamic working
  The best way to sit is by regularly standing! Alternating between standing and sitting is essential, allowing you to easily change positions and stretch your back optimally.

What makes a chair good for your back?

There are several features that you should look for when choosing a suitable chair. What exactly makes it good for your back?

1. Ergonomic design
   As discussed earlier, an ergonomic chair is crucial for a healthy posture for your back. This is specially made to support your natural body posture. The backrest or lumbar support follows the shape of your lower back. Furthermore, the seat is comfortable and wide enough, so you have plenty of seating space.
   
   
2. Adjustability
   To optimally support your back, it is important that you can adjust the chair completely to your body. The seat height, seat angle, backrest and armrests must therefore be adjustable. That way you create the best posture for your back.
   
   You can read how to set up your office chair correctly here.
   
   
3. Quality
   Invest in a high-quality chair. Your back will thank you! Chairs made of high-quality materials last much longer and therefore retain their supportive properties.
   
   

How do you choose?

By now, you know what features make a chair good for your back. Now it's time to put theory into practice. How do you choose a chair that suits you best?

First of all, it is important to try out chairs. This way you will automatically learn what is important to you and what you like and don't like. You can ask experts for advice. They will help you determine the right features for your ideal chair.

It is also important that you choose the right size. You want your feet to be able to rest on the ground. Do you have a high workplace or are you short in stature? Then a footrest might be the solution. It is not advisable for your back and legs to let your feet dangle above the ground.

To make a choice, it is useful to take online reviews with you. Reviews provide valuable insights into other users' experiences. Of course, keep in mind that physical needs vary from person to person. What is experienced as pleasant by the other person does not necessarily have to be the same for you (and vice versa!). However, a lot of negative reviews are often an indication of mediocre quality. In such a case, do not blindly proceed to purchase.

View our assortment

Are you curious about which ergonomic seating solutions we have and whether there is something for you? Take a look at our range here.

Not sure which seating solution to choose? Use the decision aid or make an appointment for tailor-made advice without obligation!