Work more efficiently through ergonomics
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Work more efficiently through ergonomics

Whether you're working from home or in the office, you want to be fresh and productive. Did you know that you work more efficiently when you do this ergonomically? So it's not only good for your health, but also for your work. You will perform your tasks more smoothly and better. How is that possible? We'll explain this here.

What is ergonomics?

Before we can discuss how ergonomics helps you, we first need to know what ergonomics is. Ergonomics is the science of designing and modifying the environment and habits to promote health, safety, comfort, and effectiveness. This can be either at home or at the workplace. It is used, for example, in factories, offices and hospitals.

Ergonomics has several aspects. For example, there is organizational ergonomics, which mainly focuses on process optimization. The focus is on communication or designing a workplace. You create structures that prevent unnecessary actions from being performed.

Cognitive ergonomics is about mental aspects. Think of workload, stress, and interaction with technology. For example, you take into account the ease of use of certain software and risk factors such as mental overload.

Physical ergonomics is the most well-known. You look at how you can best support the body. In work situations, this means that you pay attention to preventing overexertion due to heavy lifting, for example. You also strive for correct working postures while sitting, standing or performing physical work. This can be done with tools. Think of ergonomic furniture, such as a sit/stand desk or a good work chair.

Where is it used?

Actually, ergonomics can be applied everywhere.

Places where attention is often paid to ergonomics are:

In workplaces, desks, chairs and computer screens are adjusted to the correct height. In addition, ergonomic mice and keyboards can be used to prevent pain.

In industrial environments such as factories, a lot of attention is paid to, for example, limiting repetitive movements and heavy lifting.

In environments such as hospitals, care homes, dental and physio practices, ergonomic equipment is used for both caregivers and patients. Think of hospital beds and ergonomic work chairs.

  • Vehicles

For truck and bus drivers who spend long hours behind the wheel, it is important that they are comfortable and healthy. For example, an ergonomic chair with good suspension can help with this.

How does ergonomics contribute to efficiency?

Good posture is crucial for promoting efficiency in the workplace. As discussed earlier, ergonomics is about, among other things, optimising processes. It is obvious that this leads to more efficient working. But did you know that there is also a lot going on in your body that makes it easier for you to concentrate and perform your tasks more easily? There are numerous physiological aspects when it comes to ergonomics.

 

  • Reduced muscle tone

With good posture, your muscles are loaded in the right way. This prevents fatigue, allowing you to focus on your tasks for longer. Moreover, you will not be distracted by annoying pain as a result of cramping.

 

  • Better blood circulation

An ergonomic posture promotes blood flow. Poor posture can cause some blood vessels to become constricted. This hinders the oxygen supply to certain organs and muscles, which in turn causes poorer concentration and fatigue. You can also suffer from annoying tingling and pain, which is very distracting. A good ergonomic chair encourages correct posture and prevents constriction of the blood vessels.

 

  • Less pressure on the spine

With a good sitting posture, the spine is relieved. Ergonomic chairs support the natural shape of the spine. If this is not done, the intervertebral discs can become overloaded and nerves can become pinched. And let's face it, if there's one thing that's not conducive to your workflow, it's a hernia.

 

  • Better breathing

When you sit up straight and maintain an open posture, your lungs get all the space they need. You can breathe more deeply as a result. This ensures a better supply of oxygen to your brain, organs, and muscles. This way you continue to think clearly and carry out your work efficiently!

 

In short, good posture does a lot to your body. And when the processes in your body are optimal, this will also happen in your work. So don't hesitate to invest in ergonomic tools. You can prevent annoying complaints and you also get more pleasure from your work!

 

Let us advise you

Do you want to experience the positive effects of ergonomic working for yourself? Try Score's ergonomic seating solutions! Ask your dealer for information. Do you want to know which seating solution suits you best? Use the decision aid or contact us.