The main causes of back pain | Score
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The main causes of back pain

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Back pain: a common problem

Unfortunately, many people experience back pain at some point in their lives. This can range from mild discomfort to severe pain. When you suffer from back pain, it affects your daily life. It distracts you, is extremely tiring, and limits your physical abilities. That is why it is very important to treat these complaints – or even better: to prevent them. To do so, we need to understand where the pain comes from

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Injury

If you have suffered an injury, for example in a car accident, you may be left with (chronic) pain. For instance, an injury to the ligaments around the spine can result in persistent back pain. Did you know that even small incidents can cause long-term problems? Think of lifting or twisting incorrectly.

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Herniated disc

A common cause of back pain is a herniated disc. This occurs when the inner part of the intervertebral disc bulges out and puts pressure on the surrounding nerves. The result? Intense back pain.

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Muscle tension

Many people with back pain suffer from muscle tension. This can be caused by both stress and poor posture.

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Pressure on the spine

Pressure on the spine can lead to unpleasant pain. This occurs, for example, when you are overweight. Poor posture can also put pressure on the spine.

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Scoliosis

This is an abnormal sideways curvature of the spine. It can lead to troublesome back problems. Scoliosis has several causes, such as a congenital spinal defect or a muscle disease. However, the exact cause is often unknown.

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Osteoporosis

Also known as bone loss. The bones become porous and therefore break more easily. The vertebrae slowly collapse, which causes pain when moving and standing up. Osteoporosis is often the result of aging, but it can also be caused by an overactive thyroid, being underweight, or lack of exercise.

 

How to counteract it?

Sometimes medication is needed, for example in the case of osteoporosis or chronic pain due to injury. Surgery can also be useful in cases of scoliosis or a herniated disc. For muscle tension and pressure on the spine, there are several possible solutions.

 

A healthy lifestyle

Being overweight increases pressure on the spine. That is why it is important to maintain a healthy lifestyle with good nutrition and sufficient exercise. Being underweight, smoking, and alcohol consumption also weaken our bones, so it is best to avoid these as much as possible

In addition, stress causes muscle tension. Try to eliminate stress factors as much as possible and learn techniques to relax better. Think of meditation, mindfulness, or breathing exercises. Sufficient rest and sleep promote the recovery of muscles and tissues.

Regular physical activity strengthens your back muscles and helps you stay flexible. Choose exercises that promote both strength and flexibility.

 

An ergonomic posture

Be mindful of your posture and adjust it where necessary. A healthy posture is important both at home and at work. Make sure to alternate regularly between sitting and standing. Also use ergonomic furniture that provides perfect support. Active sitting reduces health risks. In addition, it is important to use the correct lifting technique. This way you prevent overload.

Tailored advice?

Would you like to work on a better posture to prevent back problems? Are you looking for ergonomic seating solutions to support you? Score offers ergonomic chairs, stools, as well as footrests and leg supports. We are happy to advise you on the seating solution that best suits you! Feel free to contact us or use the decision tool.